This morning after an extremely emotionally challenging week, I had the privilege of teaching a Restorative workshop at Waccamaw Pilates and Sunrise Yoga. It was lovely, refreshing, relaxing, and completely nurturing for the soul.
This morning as we focused on "Letting Go," something I myself have been struggling with lately. I found myself smiling on the inside and out feeling as though I was in the right place at the right time.....you know, when you get that feeling of "yea, I am on the right track, I am supposed to here right now." Life is so funny because you just never know where it will lead you, what will happen next, who you will meet along the way or what challenges you will be faced with. Sometimes the things that are most near and dear to you are the ones that have to be let go of. Sometimes the most comforting things in life are the ones that are keeping you from personal growth....it takes a lot of time and strength to realize these things and even more time and strength to begin the process of letting go.
Breathe deeply.....and as you exhale, let go........

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