To all of the driven, independent, over-achieving women in the world; I am one of you, and this is my story. I hope it provides each and every one of you with laughs, inspiration, and peace of mind that you are not alone in this!
Monday, March 28, 2011
B Balanced LLC almost ready!
B Balanced LLC is almost done! Tomorrow we are putting the final touches on the paint and I am organizing new packages and programs for my amazing clients. One week from today classes begin and we will be rocking! Call, email, or come by to sign up and take charge of your health asap. A Balanced and healthy life is priceless!
Monday, March 21, 2011
B Balanced in Pawleys!!!
Hi Everyone!
Heart, Body, and Soul:
60 min of an all inclusive workout broken into three 20 min segments!
Part 1: HEART!
Is a fun and easy cardio dance fitness warm up that burns fat and releases endorphins, targeting your stamina and aerobic capacity.
Part 2: BODY!
Is all about toning and sculpting, targeting all of those “problem areas!”
Part 3: SOUL!
This is the time to breathe, and recover from the workout as you move through a series of yoga poses, targeting joint flexibility, lengthening muscles, reducing stress levels, and calming the mind. This last 20min leaves you feeling refreshed, strong and clear.
This workout creates perfect BALANCE! As it works out your HEART, BODY and SOUL!
Cardio Dance Attack:
60 min of heart pumping, endorphin rushing, moving and grooving! Cardio Dance combines hip hop, latin and aerobic dance moves to create a heart pumping workout that will torch calories and leave you feeling energized! Check your inhibitions at the door and join the fun!
I am so so happy and excited to announce that ALONG with Yoga coming to PI, I am opening a Wellness Studio for the Heart, Body, and Soul in the Commerce Trade Center in Pawleys Island (Suite 107)!!!! The B Balanced LLC Grand Opening is the week of April 4th so be sure to drop by! B Balanced will offer Personal Training, Nutritional Counseling, Group Fitness Classes, Corporate Health Programs, and Private Yoga Sessions! Below are some of the classes that will be offered weekly, there will also be group seasonal programs so stay tuned! :) YAYYYY!
60 min of an all inclusive workout broken into three 20 min segments!
Part 1: HEART!
Is a fun and easy cardio dance fitness warm up that burns fat and releases endorphins, targeting your stamina and aerobic capacity.
Part 2: BODY!
Is all about toning and sculpting, targeting all of those “problem areas!”
Part 3: SOUL!
This is the time to breathe, and recover from the workout as you move through a series of yoga poses, targeting joint flexibility, lengthening muscles, reducing stress levels, and calming the mind. This last 20min leaves you feeling refreshed, strong and clear.
This workout creates perfect BALANCE! As it works out your HEART, BODY and SOUL!
Cardio Dance Attack:
60 min of heart pumping, endorphin rushing, moving and grooving! Cardio Dance combines hip hop, latin and aerobic dance moves to create a heart pumping workout that will torch calories and leave you feeling energized! Check your inhibitions at the door and join the fun!
B^3 Boot Camp:
BYE- BYE BELLY Boot Camp! Come get down and dirty and sweat it out as you move through 45 min of body weight, core strengthening and plyomeric exercises. B^3 Boot Camp will boost your metabolism for hours following the class and leave your muscles and your mind feeling stronger each time!
Call or Email me to schedule a Nutrition or Personal Training consultation today and get a head start on your journey to BALANCED health!!! Also, be sure to check out the B Balanced facebook page for status updates as I work to get the studio ready for all of my amazing clients!
Thursday, March 3, 2011
Peace Coming to Pawleys!
Hello all! It has been a few weeks since I have written but don't worry I have a very good excuse! ;) A few girlfriends and I have been very busy working on opening a Yoga Studio right here in Pawleys Island! We are currently finalizing our business plan and checking out possible spaces to rent; but, project "Yoga Studio in Pawleys" is well underway! SO PLEASE keep your eyes peeled and your ears open for news about this wonderful upcoming studio. Perhaps the people of Pawleys will find themselves even more at peace in just a few months! OMMMMMM! :)
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| NAMASTE!!! |
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