I am so so happy and excited to announce that ALONG with Yoga coming to PI, I am opening a Wellness Studio for the Heart, Body, and Soul in the Commerce Trade Center in Pawleys Island (Suite 107)!!!! The B Balanced LLC Grand Opening is the week of April 4th so be sure to drop by! B Balanced will offer Personal Training, Nutritional Counseling, Group Fitness Classes, Corporate Health Programs, and Private Yoga Sessions! Below are some of the classes that will be offered weekly, there will also be group seasonal programs so stay tuned! :) YAYYYY!
60 min of an all inclusive workout broken into three 20 min segments!
Part 1: HEART!
Is a fun and easy cardio dance fitness warm up that burns fat and releases endorphins, targeting your stamina and aerobic capacity.
Part 2: BODY!
Is all about toning and sculpting, targeting all of those “problem areas!”
Part 3: SOUL!
This is the time to breathe, and recover from the workout as you move through a series of yoga poses, targeting joint flexibility, lengthening muscles, reducing stress levels, and calming the mind. This last 20min leaves you feeling refreshed, strong and clear.
This workout creates perfect BALANCE! As it works out your HEART, BODY and SOUL!
Cardio Dance Attack:
60 min of heart pumping, endorphin rushing, moving and grooving! Cardio Dance combines hip hop, latin and aerobic dance moves to create a heart pumping workout that will torch calories and leave you feeling energized! Check your inhibitions at the door and join the fun!
B^3 Boot Camp:
BYE- BYE BELLY Boot Camp! Come get down and dirty and sweat it out as you move through 45 min of body weight, core strengthening and plyomeric exercises. B^3 Boot Camp will boost your metabolism for hours following the class and leave your muscles and your mind feeling stronger each time!
Call or Email me to schedule a Nutrition or Personal Training consultation today and get a head start on your journey to BALANCED health!!! Also, be sure to check out the B Balanced facebook page for status updates as I work to get the studio ready for all of my amazing clients!
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