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| Yoga In Common after the Sunrise.... :) |
To all of the driven, independent, over-achieving women in the world; I am one of you, and this is my story. I hope it provides each and every one of you with laughs, inspiration, and peace of mind that you are not alone in this!
Thursday, November 11, 2010
SUNRISE Yoga @ Yoga In Common!
Every Tuesday and Thursday morning, I have the privilege of teaching the 6am Sunrise Yoga class at Yoga In Common, at Market Common, in Myrtle Beach. I am sure many of you are thinking "Privilege?!?! Its 6am, who wants to get up that early?!?!" Well, let me tell you why...
There is something amazing that happens during that one hour of yoga when you know the sun is waking up in time with your body. As you stretch and limber up your muscles, preparing them for the day; the sun is slowly creeping its way up and over the ocean and into the sky. By the time your body and mind are prepared for the day the sun is shining and so are you! It is unbelievably wonderful to spend that first hour of the morning with such beautiful people doing such a beautiful practice. Come join us at Yoga in Common and experience the beauty of the Sunrise class! Hope to see you there!
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