Awesome Arm Circuit!

If you are looking for a little arm toning with light weights try this circuit:

ALL with 3lb weights :)

30 lateral raises (15 on each leg working on balance and lifting of pelvic floor)

30 front raises (15 on each leg working on balance and lifting of pelvic floor)

30 overhead presses

30 tricep kickbacks

30 bicep curls (15 on each leg working on balance and lifting of pelvic floor)

30 reverse flys

20 incline pushups (elbows out, push into hands at top of pushup, use couch or counter for incline)

Toning and increasing your arm strength will help with your daily activities, prevent shoulder injuries, master your yoga poses, and also make you look awesome in a strapless dress!!!  Stay tuned for more workout tips or contact me at Brittdj11@gmail.com to schedule a Personal Training, Wellness, or Yoga session!